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Chestnuts, unlike other nuts are low in fat. Chestnuts are cholesterol and gluten free, have low GI, are rich in vitamin C an are a good source of dietary fibre. Chestnuts are enjoyed cooked, not raw, and once cooked they have a sweet nutty flavour and a smooth creamy texture. Sweet cream without the fat!  Read more

Nutritional benefits include:

  •    Low GI, good source of low GI carbohydrate

  •    Cholesterol free

  •    Gluten free

  •    Good source of fibre

  •    Rich source of vitamin C

  •    Good source of vitamin B1, B2, protein and mineral salts

Chestnuts - nutrition


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